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Monday, 17 September 2018

FOODS TO AVOID DURING THE FIRST TWELVE 12 MONTHS OF LIFE IN INFANTS


FOODS TO AVOID DURING THE FIRST TWELVE 12 MONTHS OF LIFE IN INFANTS
When in doubt avoid processed foods. Most processed, ‘fast foods’, pre-made, and boxed foods include polyunsaturated fats. Polyunsaturated fats can cause inflammatory responses in brain tissue, which results in brain cell damage. Foods with high polyunsaturated fats include sunflower, safflower, and corn oils. These oils are found in processed foods such as fries and other fried foods, salad dressings, and margarine.
Avoid excess amounts of processed sugars and monitor your child’s sugar intake. Eating excess amounts of sugar can lead to insulin resistance, which affects glucose levels in the blood. High glucose levels in the blood may be detrimental to the developing brain of young children. There is a delicate balance of the right kind of carbohydrates needed to maintain a balanced diet. Simple carbohydrates (i.e. cookies, cake, and candy) instantly turn to sugar in the body. Avoiding simple carbohydrates and focusing your nutrition on complex carbohydrates (i.e. brown rice) guarantees your body’s carbohydrates are in balance.
Consider food the fuel for your child’s brain. What you and your children eat directly impacts cognitive skills and brain development. To learn more about how you can improve cognitive function, contact the professionals at NutrientsLounge. We look forward to hearing from you!

Wednesday, 16 May 2018

FIVE (5) HEALTHY FOOD ITEMS THAT PROMOTE BRAIN DEVELOPMENT

FIVE (5) HEALTHY FOOD ITEMS THAT PROMOTE BRAIN DEVELOPMENT
The early years in your child’s life are critical for cognitive and neurological development. The foods your child eats are very important to their brain development, particularly during their early years of development. There are several foods that will help your kids stay focused while positively affecting how their brains develop.
v Eggs: Rich in protein, the nutrients found in eggs promote brain development, concentration, and mental focus in children. Additionally, egg yolks are one of the richest sources of the B-complex vitamin choline, which is associated with an improved neurological function.

                                                
v Yogurt: Healthy fat is essential for brain development. A full-fat yogurt has more protein than other yogurts and impacts communication between brain cells, promoting the ability for these cells to send and receive information. A fun food, you can even mix healthy granola and fruits to your yogurt to pack an extra punch of vitamins and minerals into each spoonful.
                                            
v Leafy Greens: Both spinach and kale are considered super foods packed with folate, vitamins, and antioxidants, which promotes the development of new brain cells. Leafy greens are also rich in vitamin-K, vitamin-C, vitamin-E and folic acid, all of which improve cognitive function.
                                        
v Fish: Full of vitamin D and omega-3’s, fish is a great nutrient rich brain food. Both vitamin D and omega-3 protect the brain from memory loss. Salmon, tuna, and sardines are all great sources of omega-3.
                         
v Nuts and Seeds: Various nuts and seeds are packed with protein, fatty acids, vitamins, and minerals essential for brain development. Walnuts have a significantly high concentration of DHA, a type of omega-3 fatty acid that promotes cognitive development in children and prevents age-related cognitive decline during the later stages of life. Almonds, Brazilian nuts, and macadamia nuts are also full of brain boosting omega-3 vitamins.
                                     
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Wednesday, 2 May 2018

UNDERSTANDING THE ROLE THAT EACH OMEGA-3 PLAYS

Today, more and more food products claim to be a good source of omega-3s, but not all omega-3s are created equal. There are three major omega-3 fatty acids each with distinct health benefits:
·        Docosahexaenoic Acid (DHA)
·        Eicosapentaenoic Acid (EPA)
·        Alpha-Linolenic Acid (ALA)
DHA – Docosahexanoic Acid, a long chain omega-3 fatty acid, is the most abundant omega-3 in the brain and eye. It is also an important structural component of heart tissue and is naturally found in breast-milk.
How much DHA should you consume? 
Several expert bodies around the world have made recommendations for DHA intake among various populations.
·        Pregnant and Nursing Women: 200mg/day of DHA for pregnant and lactating women was the recommendation by a workshop sponsored by the National Institutes of Health and International Society for the Study of Fatty Acids and Lipids (NIH/ISSFAL).
·        Infants: A workshop sponsored by the National Institutes of Health and International Society for the Study of Fatty Acids and Lipids (NIH/ISSFAL), a joint Expert Committee of the World Health Organization and Food and Agriculture Organization (WHO/FAO) and the Child Health Foundation have all recommended the inclusion of DHA and ARA in infant formula.
·        Children and Adults: 500mg/day of DHA and EPA for healthy adults was the recommended intake suggested by the International Society for the Study of Fatty Acids and Lipids (ISSFAL) for heart health
v Eicosapentaenoic Acid (EPA)
EPA – Eicosapentaenoic Acid, a long chain omega-3 fatty acid, is important for human health. While EPA is not stored in significant levels in the brain and eye, it plays a very important role in the body, especially for heart health.
v Alpha-Linolenic Acid (ALA)
ALA – Alpha-Linolenic Acid, an essential fatty acid (EFA), is a shorter-chain omega-3 fatty acid that serves as a source of energy for the body. It can also convert to EPA and DHA, but in very limited amounts. ALA has been found to be beneficial for heart health.
On average, the typical Nigerian diet contains less than 100mg of DHA per day, well below the amount recommended by several expert organizations around the world. Fortunately, as research continues to demonstrate the importance of DHA, foods fortified with DHA are becoming increasingly available making it easier to include in your daily diet.

WHAT IS DHA (DOCOSAHEXAENOIC ACID)?


WHAT IS DHA (DOCOSAHEXAENOIC ACID)?
Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid (PUFA) found throughout the body. It is a major structural fat found in the brain and eye accounting for up to 97% of the total omega-3 fats in the brain and up to 93% of the omega-3 fats in a specific part of the eye, called the retina. It is also a key component of the heart. Numerous research studies confirm that everyone, from infants to adults to the elderly, can benefit from a regular intake of dietary DHA.
It is often said that humans consume too much fat, but in the US and other parts of the world, many people don't eat enough good fat. While consuming a diet high in saturated and trans fats has been shown to raise "bad" cholesterol levels and increase the risk of coronary heart disease, foods high in PUFAs, specifically omega-3 fats, are important for good health. When attempting to avoid the “bad fats” it is important to not cut out the “good” fats as well. So, how can you tell which fats are good and which fats are bad?
There are two types of PUFAs, omega-6s, which are found primarily in vegetable oils such as safflower, sunflower, corn, flaxseed and canola oils, and omega-3s, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), two long-chain PUFAs found primarily in fatty fish, and short-chain ALA (alpha-linolenic acid) that comes primarily from plant-based sources like flax.
The Bad Fats:
·        Saturated fatty acids are found mainly in animal sources such as meat and poultry, whole or reduced-fat milk and butter. These fats should be consumed in limited amounts.
·        Trans fatty acids are found in vegetable shortening, some margarines, snack foods, cookies and other foods that are made with hydrogenated or partially hydrogenated oils. These fats should be avoided all together.
Both the American Heart Association and the USDA Dietary Guidelines have recognized the association between consuming both PUFAs, but especially omega-3 fats, to optimize heart health.

Friday, 23 February 2018

THE VARIOUS TYPES OF ORAL SUPPLEMENTS USED IN ORAL NUTRITION



TYPES OF ORAL SUPPLEMENT
Many types of oral nutrition supplement are available in a wide choice of flavours. Most are liquid sip-feeds but some come in other forms such as desserts. A full description of all types is beyond the remit of this book and advice from dietitians is often required. Nevertheless, the IVN prescriber should know the basics of what is available and understand the rationale behind different supplement use.
Most commercial oral supplements contain energy, protein, vitamins, trace elements and fluid, with some containing fibre. They are usually nutritionally complete if used alone to meet all of a patient’s energy needs. Most contain 1.0 kcal/mL but higher-energy versions containing 1.5 kcal/mL are also available. Nitrogen content is usually equivalent to 4–6 g protein per 100 mL but they vary widely in energy to- protein ratios, nitrogen form and content, and the type of fat that they contain. The following broad types are commonly used:
·        Polymeric complete: polymeric feeds containing nitrogen as whole protein or long polypeptides are most commonly prescribed. The 8 Oral and enteral tube support carbohydrate source is mostly partially hydrolysed starch and the fat is predominantly long-chain triglycerides (LCTs). These feeds tend to be either sweet, apparently milky drinks or savoury formulas. They are suitable for patients who have no significant digestive problems.
·        Polymeric fat-free: some polymeric oral supplements contain no lipid. They are therefore less nutritionally complete but many patients prefer the fruit drink-type format, particularly if the drink is diluted with water to limit its sweetness.
·        Fibre-containing feeds: many oral supplements are available in standard and fibre-enriched forms. The standard feeds contain little or no fibre and hence they lead to little or no short-chain fatty acid (SCFA) production in the colon. Fibre-enriched feeds theoretically increase SCFA availability in the colon, which may increase salt and water reabsorption and limit growth of pathogenic bacteria by lowering colonic pH. Their effectiveness, however, is probably marginal, especially if patients are on antibiotics which reduce colonic flora.
·        Predigested and elemental feeds: these feeds contain nitrogen as either short peptides or, in the case of elemental diets, as free amino acids. Carbohydrate provides much of the energy content while the fat content varies in both quantity and the proportion provided as LCTs and medium-chain triglycerides (MCTs). The aim of ‘predigested’ feeds is to improve nutrient absorption but their effectiveness is usually limited to maldigestive problems (e.g. pancreatic disease) rather than malabsorptive states. Indeed, they should generally be avoided in patients with a short gut or patients with small-bowel fistulae since their high osmolality can cause excess movement of water into the gut and hence increased diarrhoeal losses.
·        Specialised disease-specific and pharmaconutrient feeds: some very specialised disease-specific and pharmaconutrient supplements are available but the indications for their use are complex and beyond the remit of this book. Sodium-supplemented sip-feeds are not available commercially but can be very useful in the management of patients with high-output stomas who tend to become salt depleted.
Indeed, the use of such sodium supplementation can avoid the need for IVN in some patients and hence their use must be understood by IVN prescribers (see Chapter 10).
Common indications for enteral tube feeding
Indication for feeding
Examples
Unconscious patient
Head injury, ventilated patient, encephalopathy
Swallowing disorder
Post cerebrovascular accident, multiple sclerosis, motor neurone disease, Parkinson’s disease
Physiological anorexia
Liver disease (particularly with ascites), cancer cachexia, especially in malnourished patient due to undergo surgery (since supplementary feeding helps reduce postoperative complications)
Upper gastrointestinal obstruction
Pharyngeal tumour, oesophageal tumour/stricture, pyloric stenosis
Partial intestinal failure
Postoperative ileus, inflammatory bowel disease, short-bowel syndrome
Increased nutritional requirements
Intensive-care patient, cystic fibrosis, renal disease
Psychological problems
Severe depression or anorexia nervosa



FOODS TO AVOID DURING THE FIRST TWELVE 12 MONTHS OF LIFE IN INFANTS

FOODS TO AVOID DURING THE FIRST TWELVE 12 MONTHS OF LIFE IN INFANTS When in doubt avoid processed foods. Most processed, ‘fast foods’, ...