FIVE (5) HEALTHY FOOD ITEMS THAT PROMOTE BRAIN DEVELOPMENT
The early years in your child’s life are critical for
cognitive and neurological development. The foods your child eats are very
important to their brain development, particularly during their early years of
development. There are several foods that will help your kids stay focused
while positively affecting how their brains develop.
v Eggs: Rich
in protein, the nutrients found in eggs promote brain development,
concentration, and mental focus in children. Additionally, egg yolks are one of
the richest sources of the B-complex vitamin choline, which is associated with
an improved neurological function.
v Yogurt: Healthy
fat is essential for brain development. A full-fat yogurt has more protein than
other yogurts and impacts communication between brain cells, promoting the
ability for these cells to send and receive information. A fun food, you can
even mix healthy granola and fruits to your yogurt to pack an extra punch of
vitamins and minerals into each spoonful.
v Leafy
Greens: Both
spinach and kale are considered super foods packed with folate, vitamins, and
antioxidants, which promotes the development of new brain cells. Leafy greens
are also rich in vitamin-K, vitamin-C, vitamin-E and folic acid, all of which improve
cognitive function.
v Fish: Full
of vitamin D and omega-3’s, fish is a great nutrient rich brain food. Both
vitamin D and omega-3 protect the brain from memory loss. Salmon, tuna, and
sardines are all great sources of omega-3.
v Nuts
and Seeds: Various
nuts and seeds are packed with protein, fatty acids, vitamins, and minerals
essential for brain development. Walnuts have a significantly high
concentration of DHA, a type of omega-3 fatty acid that promotes cognitive
development in children and prevents age-related cognitive decline during the
later stages of life. Almonds, Brazilian nuts, and macadamia nuts are also full
of brain boosting omega-3 vitamins.
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