IDEAL WEIGHT FOR MEN AND WOMEN

IDEAL WEIGHT

Before now, have you ever thought of being over weight? do you think your current body size is ideal for you age and gender? Is it not giving you problem?

Not to worry, here at NutrientsLounge we care for the safety and healthy living of our people. Hence we present a table showing several ideal weights for several age range and gender. But before we proceed, what is ideal weight?

An ideal weight is a weight that is believed to be maximally healthful for a person, based chiefly on height but modified by factors such as gender, age, build, and degree of muscular development.

Expected weight of a healthy normal individual based on age, sex, and height. Thus, a malnourished person would weigh less than their ideal body weight.

Now, you can see for yourself.